Welcome to a haven dedicated to self-care and holistic wellness. In this blog category, we'll delve into the art of nurturing your mind, body, and spirit. Discover practical insights, self-care routines, and expert advice that empower you to prioritize your well-being. Join us as we explore the transformative power of self-care practices that can lead to a more balanced, vibrant, and fulfilling life.
Climate disasters, once distant news articles, now feel close to home, intensifying our collective questions about the future and our place within it. In this blog, we journey into that space, that nexus where our changing environment meets our internal worlds. We'll seek to understand the mounting phenomenon of climate anxiety, how it's impacting our mental well-being, and the ways we can navigate through this distressing era. Together, let's face the bigger questions of existence, purpose, and our role in a world that feels increasingly fragile.
When we're feeling anxious, overwhelmed, or stressed, we often turn to comfort food, such as sugary or fatty treats, to make us feel better. However, as a registered holistic nutritionist and psychotherapist, I've come to understand that our diet has a direct impact on our mental and emotional wellbeing.
Anxiety affects millions of people worldwide, causing feelings of nervousness, restlessness and a sense of impending doom. When anxiety strikes, the sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and respiration rate.
When I was an actress travelling the USA on a national tour, I seriously struggled with insomnia, sometimes enduring night after night of wakefulness. I was so desperate for sleep I tried everything from meditation to medication, hot toddies to hot baths - nothing worked.
While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.