top of page



for Anxiety and Depression

Screen Shot 2021-01-29 at 5.02.40 PM.png

Anxiety Canada

Free online, self-help and evidence-based resources on anxiety.  

Screen Shot 2021-01-29 at 5.19.28 PM.png

Anxiety Info Guide

Centre for Addiction and Mental Health (CAMH) resource on Anxiety Disorders

Screen Shot 2021-01-29 at 5.10.00 PM.png

CCI Workbooks

Free CBT workbooks on a variety of topics including Panic, Depression, Self-Esteem, Assertiveness, Worry, Health Anxiety, Bipolar Disorder, Self-compassion, Perfectionism and more.

Screen Shot 2021-01-29 at 6.17.25 PM.png

Mindfulness for Anxiety

Free Mindfulness exercises for Anxiety with Sean Fargo, former Buddhist monk of 2 years and celebrated mindfulness teacher. 

Screen Shot 2021-01-29 at 4.59.59 PM.png


MindShift™ CBT app helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Screen Shot 2021-01-29 at 6.54.08 PM.png

Yoga for Anxiety

Free 20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within - Good for when you are feeling anxiety or seeking more balance in your life.

Screen Shot 2021-01-29 at 7.21.21 PM.png

Go Zen

Interactive, animated programs to help kids (7-15 y/o) deal proactively with anxiety. Relying on several evidence based approaches (CBT, positive psychology), the program teaches practical coping tools for dealing with anxiety.

Screen Shot 2021-01-29 at 7.10.06 PM.png


Stresslr is a free web app developed by BC Children's Hospital that provides a fun, engaging way for children ages 9 to 11 to understand what causes them stress, how they react to it and how to develop healthy strategies to cope with stress in their everyday lives.

Screen Shot 2021-01-29 at 7.14.53 PM.png

Kids in the House

Kids in the House is a website that provides advice and information on topics such as parenting, pregnancy, raising babies, toddlers, children, and teenagers. It features the biggest video library of expert advice for parents on the internet.

Screen Shot 2021-01-29 at 7.35.01 PM.png

Foundry BC

Health and wellness resources, services and supports for young people ages 12-24 across BC.

Screen Shot 2021-01-29 at 7.38.44 PM.png

Dealing with Depression (DWD)

Free oline tool for teens coping with depressed mood. The program teaches practical skills for managing depression. 

Screen Shot 2021-01-29 at 7.44.58 PM.png

Black Dog Institute

Free resources from the only medical research institute in Australia dedicated to mental health for all ages. Info on depression, anxiety and mood disorders.

bottom of page