RESOURCES

Resources

for Anxiety and Depression

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Anxiety Canada

Free online, self-help and evidence-based resources on anxiety.  

Anxiety Info Guide

Centre for Addiction and Mental Health (CAMH) resource on Anxiety Disorders

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CCI Workbooks

Free CBT workbooks on a variety of topics including Panic, Depression, Self-Esteem, Assertiveness, Worry, Health Anxiety, Bipolar Disorder, Self-compassion, Perfectionism and more.

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Mindfulness for Anxiety

Free Mindfulness exercises for Anxiety with Sean Fargo, former Buddhist monk of 2 years and celebrated mindfulness teacher. 

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Mindshift

MindShift™ CBT app helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Yoga for Anxiety

Free 20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within - Good for when you are feeling anxiety or seeking more balance in your life.

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Go Zen

Interactive, animated programs to help kids (7-15 y/o) deal proactively with anxiety. Relying on several evidence based approaches (CBT, positive psychology), the program teaches practical coping tools for dealing with anxiety.

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Stresslr

Stresslr is a free web app developed by BC Children's Hospital that provides a fun, engaging way for children ages 9 to 11 to understand what causes them stress, how they react to it and how to develop healthy strategies to cope with stress in their everyday lives.

Kids in the House

Kids in the House is a website that provides advice and information on topics such as parenting, pregnancy, raising babies, toddlers, children, and teenagers. It features the biggest video library of expert advice for parents on the internet.

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Foundry BC

Health and wellness resources, services and supports for young people ages 12-24 across BC.

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Dealing with Depression (DWD)

Free oline tool for teens coping with depressed mood. The program teaches practical skills for managing depression. 

Black Dog Institute

Free resources from the only medical research institute in Australia dedicated to mental health for all ages. Info on depression, anxiety and mood disorders.