for Anxiety and Depression
Free CBT workbooks on a variety of topics including Panic, Depression, Self-Esteem, Assertiveness, Worry, Health Anxiety, Bipolar Disorder, Self-compassion, Perfectionism and more.
Interactive, animated programs to help kids (7-15 y/o) deal proactively with anxiety. Relying on several evidence based approaches (CBT, positive psychology), the program teaches practical coping tools for dealing with anxiety.
Stresslr is a free web app developed by BC Children's Hospital that provides a fun, engaging way for children ages 9 to 11 to understand what causes them stress, how they react to it and how to develop healthy strategies to cope with stress in their everyday lives.
Kids in the House
Kids in the House is a website that provides advice and information on topics such as parenting, pregnancy, raising babies, toddlers, children, and teenagers. It features the biggest video library of expert advice for parents on the internet.