Free CBT workbooks on a variety of topics including Panic, Depression, Self-Esteem, Assertiveness, Worry, Health Anxiety, Bipolar Disorder, Self-compassion, Perfectionism and more.
MindShift™ CBT app helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Free 20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within - Good for when you are feeling anxiety or seeking more balance in your life.
Interactive, animated programs to help kids (7-15 y/o) deal proactively with anxiety. Relying on several evidence based approaches (CBT, positive psychology), the program teaches practical coping tools for dealing with anxiety.
Stresslr is a free web app developed by BC Children's Hospital that provides a fun, engaging way for children ages 9 to 11 to understand what causes them stress, how they react to it and how to develop healthy strategies to cope with stress in their everyday lives.
Kids in the House is a website that provides advice and information on topics such as parenting, pregnancy, raising babies, toddlers, children, and teenagers. It features the biggest video library of expert advice for parents on the internet.
Free resources from the only medical research institute in Australia dedicated to mental health for all ages. Info on depression, anxiety and mood disorders.
