Anxiety

Welcome to a space dedicated to understanding and managing anxiety. In this blog category, we explore practical insights, coping strategies, and expert advice to help you gain a deeper insight into anxiety and its impact. Join us as we uncover tools to navigate the challenges anxiety presents and empower you to cultivate a sense of calm and well-being.

Back To Blog

Self-Care & Wellness

Understanding Polyvagal Theory: Why Some People Struggle to Regulate and How to Heal

Scott grew up in a home where love was unpredictable, leading his nervous system to constantly perceive threats, even in harmless situations. Polyvagal Theory explains how our nervous system reacts to cues of safety or danger, and why some people, like Scott, get stuck in survival mode, feeling perpetually anxious or disconnected. Factors like chronic stress, early experiences, and a lack of supportive relationships can condition the nervous system to remain on high alert. By understanding these patterns and applying practical strategies such as building safe connections, mindful breathing, and self-compassion, it's possible to move toward a state of safety and emotional regulation.

Therapeutic Approaches

Turning Anxiety Into Strength: A Guide to Managing Worry with Cognitive Behavioral Therapy

Imagine this: You’re lying in bed, staring at the ceiling as your heart races and your thoughts spin out of control. The anxiety that seemed manageable just hours ago now feels like a tidal wave, threatening to pull you under. We’ve all been there—feeling overwhelmed, exposed, and utterly vulnerable. But what if, in these moments, there’s an opportunity for something more? What if this very vulnerability could be the key to unlocking our deepest courage?

Building Resilience

How Healing Your Nervous System Can Transform Your Life

In this blog, we explore how nervous system dysregulation can deeply impact our lives, leading to chronic stress, anxiety, and exhaustion. We introduce a powerful 5-Stage Plan for healing, focusing on awareness, regulation, and restoration, to help you regain balance and build resilience. By understanding and addressing the root causes of nervous system imbalance, you can embark on a transformative journey toward greater peace, connection, and well-being.

Anxiety

Warm Weather, Cool Confidence: Overcoming Social Anxiety for a Joyful Summer

As summer blooms on the Saanich Peninsula, the season brings with it lively markets, waterfront concerts, and sun-drenched picnics. Yet, for those grappling with social anxiety, these delightful activities can feel overwhelming. This blog explores practical strategies to help you navigate social gatherings with confidence, from calming breathing techniques to the therapeutic power of nature. Discover how to transform anxiety into an ally and step beyond your comfort zone to fully enjoy the vibrant community and sunshine. Embrace summer with a heart full of courage and connection.

Life Transitions

Navigating Your Quarterlife Crisis with Purpose

Feeling lost, overwhelmed, or stuck in your twenties or thirties? You’re not alone. This blog explores the common signs and symptoms of a quarterlife crisis and the life stressors that contribute to it. Learn practical steps to navigate this challenging period, including expressing gratitude, avoiding comparisons, listening to your inner voice, experimenting with short-term career experiences, and seeking professional help. Embrace your journey, face your fears, and create a life that aligns with your deepest values and aspirations.

Art & Creativity

Understanding our Inner World through 'Inside Out 2'

Explore the intricacies of Pixar's Inside Out 2, where Riley's teenage brain navigates new emotions—Envy, Embarrassment, Ennui, and Anxiety. This blog delves into the complexities of growing up, with insights from leading psychologists and the therapeutic principles of Internal Family Systems (IFS). Discover how neuroscience and psychology make this film resonate with viewers of all ages. Perfect for parents, teens, and anyone interested in understanding the role of emotions in shaping our lives.

Art & Creativity

Conquering Stage Fright: A Psychotherapist’s Guide for Performers

This blog explores the challenges and solutions for managing stage fright. It delves into the physiological and psychological aspects of performance anxiety, and offers practical strategies like preparation, mindfulness, and cognitive-behavioral techniques.

Anxiety

Managing Death Anxiety: Your Comprehensive Guide to Empowerment and Understanding

Every single one of us, simply by being human, shares one unavoidable truth – we won't be here forever. This sobering reality can stir up feelings of fear and worry, leaving us grappling with big questions about life's purpose and sparking what is known as 'existential dread.'

Book Reviews

Overcoming Perfectionism with ACT: A Book Review of the Anxious Perfectionist by Dr. Clarissa Ong

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance & Commitment Therapy is an insightful book that delves into the relationship between perfectionism and anxiety, offering practical solutions for those grappling with these interconnected issues.

Therapeutic Approaches

Change Your Story, Change Your Life: Exploring Narrative Therapy for Anxiety and Perfectionism

Have you ever stopped to think about the power of the stories we tell ourselves and how they can shape our emotional well-being? Narrative therapy offers a fascinating and transformative approach to psychotherapeutic healing, focusing on the impact of these personal narratives on our lives.

Perfectionism

The Perfectionism Trap: How to Let Go of Unrealistic Expectations and Embrace Imperfection

Are you frequently burdened by stress, anxiety, or an overpowering need for perfection? You are not alone in this struggle. Perfectionism, a pervasive trait nurtured by societal influences, can significantly affect our sense of self-worth and inner tranquility.

Anxiety

Breathing Easy: A Guide to Managing Anxiety with Breathing Techniques

Anxiety affects millions of people worldwide, causing feelings of nervousness, restlessness and a sense of impending doom. When anxiety strikes, the sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and respiration rate.

Art & Creativity

Overcoming Imposter Syndrome: Four tips to cultivate confidence in the face of self-doubt

Do you fear you'll be discovered as an imposter at any moment? You're not alone. An estimated 70% of the population struggle with owning their accomplishments and feeling like they belong.

Anxiety

Worried about the Covid Variant? Follow These 3 Coping Tips for Health Anxiety

When it comes to anxiety, there are several reasons why we may experience it. For many people, health anxiety is an everyday nuisance. If you consistently feel anxious or worried about your health, then you know just how crippling the feeling can be.

Anxiety

How to Cope With Uncertainty in the Second Wave of COVID-19

When COVID-19 first started spreading earlier this year, many of us felt uncertainty and fear. Now, as the year draws to a close, many of us are still left with a sense of anticipation.

BREATHE, RELAX, IMAGINE

A step-by-step guide to soothing your anxiety.

While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.

By downloading this offering, you accept our Privacy Policy and Terms.

Free Download