Anxiety

Welcome to a space dedicated to understanding and managing anxiety. In this blog category, we explore practical insights, coping strategies, and expert advice to help you gain a deeper insight into anxiety and its impact. Join us as we uncover tools to navigate the challenges anxiety presents and empower you to cultivate a sense of calm and well-being.

Back To Blog

Anxiety

Managing Death Anxiety: Your Comprehensive Guide to Empowerment and Understanding

Every single one of us, simply by being human, shares one unavoidable truth – we won't be here forever. This sobering reality can stir up feelings of fear and worry, leaving us grappling with big questions about life's purpose and sparking what is known as 'existential dread.'

Book Reviews

Overcoming Perfectionism with ACT: A Book Review of the Anxious Perfectionist by Dr. Clarissa Ong

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance & Commitment Therapy is an insightful book that delves into the relationship between perfectionism and anxiety, offering practical solutions for those grappling with these interconnected issues.

Therapeutic Approaches

Change Your Story, Change Your Life: Exploring Narrative Therapy for Anxiety and Perfectionism

Have you ever stopped to think about the power of the stories we tell ourselves and how they can shape our emotional well-being? Narrative therapy offers a fascinating and transformative approach to psychotherapeutic healing, focusing on the impact of these personal narratives on our lives.

Perfectionism

The Perfectionism Trap: How to Let Go of Unrealistic Expectations and Embrace Imperfection

Are you frequently burdened by stress, anxiety, or an overpowering need for perfection? You are not alone in this struggle. Perfectionism, a pervasive trait nurtured by societal influences, can significantly affect our sense of self-worth and inner tranquility.

Anxiety

Breathing Easy: A Guide to Managing Anxiety with Breathing Techniques

Anxiety affects millions of people worldwide, causing feelings of nervousness, restlessness and a sense of impending doom. When anxiety strikes, the sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and respiration rate.

Art & Creativity

Overcoming Imposter Syndrome: Four tips to cultivate confidence in the face of self-doubt

Do you fear you'll be discovered as an imposter at any moment? You're not alone. An estimated 70% of the population struggle with owning their accomplishments and feeling like they belong.

Anxiety

Worried about the Covid Variant? Follow These 3 Coping Tips for Health Anxiety

When it comes to anxiety, there are several reasons why we may experience it. For many people, health anxiety is an everyday nuisance. If you consistently feel anxious or worried about your health, then you know just how crippling the feeling can be.

Anxiety

How to Cope With Uncertainty in the Second Wave of COVID-19

When COVID-19 first started spreading earlier this year, many of us felt uncertainty and fear. Now, as the year draws to a close, many of us are still left with a sense of anticipation.

BREATHE, RELAX, IMAGINE

A step-by-step guide to soothing your anxiety.

While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.

By downloading this offering, you accept our Privacy Policy and Terms.

Free Download