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Reading & Resources

I am dedicated to guiding you on a path towards emotional and psychological well-being, equipping you with the tools to navigate life's challenges with strength and empowerment. Come along with me as I delve into a variety of approaches and theories that deepen your self-awareness and foster positive transformations. Your journey towards positive change and personal growth starts right here, and I'm excited to be part of it.

This article delves into the intricate dynamics of parentification, illuminating its detrimental effects, while also emphasizing resilience and pathways towards healing. By unraveling the threads linking parentification and attachment, I aim to foster comprehension, dialogue, and support for those who may have been touched by this phenomena. Together, let's embark on this journey of understanding and overcoming the reverberations of parentification.


A step-by-step guide to soothing your anxiety.

While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.

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