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Are you feeling weighed down by worry, loneliness, or a sense that something just isn't right? You're not alone, and it's okay to ask for help. As a dedicated therapist, I'm here to journey alongside you, guiding you towards genuine happiness and fulfillment.
In this space, the power of courage, compassion, and connection is honoured. This is a place where your story is not only heard but deeply valued. Here, vulnerability becomes our bridge to authenticity and joy.
While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.
I provide warm, interactive, nonjudgmental counseling, rooted in trust and respect. Your comfort and our relationship drive lasting change. I offer both in-office and online therapy in Vancouver, BC, using talk therapy, evidence-based methods, and mindfulness to address stress, anxiety, burnout, and more.
My identity and commitment to understand my privilege as a white, cisgendered, heterosexual woman, my many years of experience as a professional actor and singer, holistic nutritionist, yoga teacher and endurance athlete, my experience in marriage and motherhood, all inform my work as a therapist.
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I offer one-on-one counselling for adults and teens, providing a safe and supportive space to address various challenges such as anxiety, burnout, self-esteem, life transitions, depression, perfectionism, and relational trauma. Together, we will develop a personalized approach drawing from evidence-based therapies to empower you on your journey towards emotional well-being and personal growth.
Your work is your passion and your identity. Loved ones struggle to understand your sacrifices and you may feel torn between a longing for stability and the excitement of the creative life you love. Counselling can help you create balance and security within your unique lifestyle.
You strive to excel at everything you do and when you're praised for your achievements, it is music to your ears. Still, underneath your ambition, lies a fear that you are not quite enough. Counselling can help you nurture self-acceptance and foster more presence and balance in your life.
Constantly sidelining your wants creates a discomfort that permeates through your life, often leading to stress, resentment and dissatisfaction. Counselling can provide the insight and tools to help you learn to identify and value your own needs, asserting them with confidence and kindness.
Anxiety
Life Transitions
Self-Esteem & Shame
Loneliness & Isolation
Finding Greater Purpose & Meaning in Life
Self-Compassion & Self-Acceptance
Stress & Burnout
Moving Into Adulthood
Life Balance
Conflict & Challenging Relationships
Reading & Resources
My aim is to support your journey towards emotional and psychological well-being, helping you navigate life's challenges with resilience and strength. Join me as we uncover strategies and insights that enhance your self-understanding and inspire
genuine transformation.
This article delves into the intricate dynamics of parentification, illuminating its detrimental effects, while also emphasizing resilience and pathways towards healing. By unraveling the threads linking parentification and attachment, I aim to foster comprehension, dialogue, and support for those who may have been touched by this phenomena. Together, let's embark on this journey of understanding and overcoming the reverberations of parentification.
Climate disasters, once distant news articles, now feel close to home, intensifying our collective questions about the future and our place within it. In this blog, we journey into that space, that nexus where our changing environment meets our internal worlds. We'll seek to understand the mounting phenomenon of climate anxiety, how it's impacting our mental well-being, and the ways we can navigate through this distressing era. Together, let's face the bigger questions of existence, purpose, and our role in a world that feels increasingly fragile.
While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.
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