My style as a counsellor is warm, interactive and nonjudgmental. A relationship of trust and respect is the foundation of my work. Your comfort and the quality of our relationship are essential in creating meaningful and lasting change. 

I currently offer both in office and online therapy from Vancouver, BC. I integrate traditional talk therapy, evidenced-based counselling methods and mindfulness practices to support you in working through issues of stress, anxiety, burnout, depression, life transitions and self-criticism. I specialize in perfectionism, over-achievement and creative professionals, although I am experienced with a wide range of issues from mental health nutrition to child and teen counselling.

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My identity and committment to understand my privilege as a white, cisgendered, heterosexual woman, my many years of experience as a professional actor and singer, holistic nutritionist, yoga teacher and endurance athlete, my experience in marriage and motherhood, all inform my work as a therapist.