It takes courage to reach out and seek help - to not go it alone. If you have found your way here, you have taken a brave first step. I hope you appreciate yourself for your courage. Asking for support requires strength, wisdom and humility.

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My counselling style is attentive, warm, genuine and at times, playful. Your relationship with your therapist is the most important determinant of a positive outcome in therapy. Respect, genuine care, empathy and connection are integral to you achieving the change you desire.

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I use an integrative counselling approach which draws on my knowledge of counselling theory, mindfulness and evidenced-based therapies. Grounded in attachment theory, I use modalities such as AEDP, narrative therapy and cognitive behavioural therapy. Our sessions are tailored to your unique goals, gifts and experiences. You can expect that I will listen intently, highlight your strengths and challenge you supportively to examine your thoughts, feelings and behaviours. 

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I became a therapist after an enjoyable career as an actor and singer in NYC and Toronto. Along the way, I trained extensively in mindfulness practices, began teaching yoga and fitness classes and obtained my professional registration as a holistic nutritionist. Outside of private practice, I serve the Operations Director of the Vancouver School for Narrative Therapy. 

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While counselling is my calling, I also enjoy running and exploring Vancouver with my husband, son and French bulldog Stella. ​

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I look forward to meeting you.