Mindfulness & Presence

Step into a realm of awareness and presence in our blog category dedicated to mindfulness. Here, we explore insights, practices, and expert perspectives that illuminate the path towards a more mindful and present life. Join us as we delve into the transformative power of mindfulness, offering practical tools and guidance to help you cultivate a deeper connection with the present moment, reduce stress, and enhance your overall well-being.

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Self-Care & Wellness

Understanding Polyvagal Theory: Why Some People Struggle to Regulate and How to Heal

Scott grew up in a home where love was unpredictable, leading his nervous system to constantly perceive threats, even in harmless situations. Polyvagal Theory explains how our nervous system reacts to cues of safety or danger, and why some people, like Scott, get stuck in survival mode, feeling perpetually anxious or disconnected. Factors like chronic stress, early experiences, and a lack of supportive relationships can condition the nervous system to remain on high alert. By understanding these patterns and applying practical strategies such as building safe connections, mindful breathing, and self-compassion, it's possible to move toward a state of safety and emotional regulation.

Book Reviews

The Serendipity Mindset: Redefining How We Think About Luck and Opportunity

While manifestation promotes the power of positive thinking to shape reality, it can lead to unrealistic expectations and disappointment. In contrast, serendipity involves being open to unexpected opportunities and actively engaging with the world. By balancing intention with flexibility, we can find deeper, more authentic success and joy in life's unpredictable journey.

Self-Care & Wellness

Put a Stop to Procrastination … Right Now!

Join me as I dive into the complexities of procrastination, exploring its psychological roots, such as fear of failure, perfectionism, and decision-making anxiety. I share strategies to help you overcome procrastination while explaining the importance of understanding the underlying causes of procrastination and providing actionable steps to break the cycle and take control of your time.

Book Reviews

Navigating Emotions with Atlas of the Heart

This blog explores key insights from Brené Brown’s Atlas of the Heart, delving into the power of naming emotions, the importance of emotional granularity, and the differences between challenging feelings like anguish and despair, as well as positive emotions like happiness and joy. By embracing the paradoxes inherent in our emotions, we can better understand ourselves and foster deeper connections with others.

Building Resilience

How Healing Your Nervous System Can Transform Your Life

In this blog, we explore how nervous system dysregulation can deeply impact our lives, leading to chronic stress, anxiety, and exhaustion. We introduce a powerful 5-Stage Plan for healing, focusing on awareness, regulation, and restoration, to help you regain balance and build resilience. By understanding and addressing the root causes of nervous system imbalance, you can embark on a transformative journey toward greater peace, connection, and well-being.

Self-Acceptance & Identity

Embracing Vulnerability for a More Authentic Life

This blog explores the transformative power of vulnerability, inspired by Dr. Brené Brown’s research. Through Ash's journey, it defines vulnerability as “uncertainty, risk, and emotional exposure,” debunking myths that view it as a weakness. Highlighting ten guideposts from Brown’s The Gifts of Imperfection, it offers practical steps like acknowledging emotions, building shame resilience, setting boundaries, and engaging in joy. The blog emphasizes how embracing vulnerability fosters deeper connections and personal growth.

Self-Care & Wellness

Hashtag Happiness: Setting Healthy Social Media Boundaries:

This post delves into the profound impact of social media on our mental well-being. While platforms like Instagram and Twitter promise connection, they often fuel comparison, diminish self-worth, and lead to feelings of isolation. The article offers practical strategies for digital wellness, emphasizing the importance of setting boundaries, practicing mindful consumption, and engaging in real-world activities. The goal? A balanced, fulfilling digital and offline life.

Book Reviews

Embracing Vulnerability and Authenticity: A Summary of Brené Brown's The Gifts of Imperfection

In her groundbreaking book, "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are," Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work, explores the power of embracing vulnerability and authenticity in the pursuit of wholehearted living.

Book Reviews

Self-Compassion: The Proven Power of Being Kind to Yourself: A Book Review of Dr. Neff's Best Seller

In "Self-Compassion: The Proven Power of Being Kind to Yourself," Dr. Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin, presents a compelling case for the cultivation of self-compassion as a cornerstone of emotional well-being and personal growth.

Self-Acceptance & Identity

Radical Acceptance: A Path to Inner Peace

Radical acceptance is a powerful concept that can transform the way we approach our lives. It is a tool that helps us cope with difficult emotions, reduce our suffering, and find inner peace.

Anxiety

Breathing Easy: A Guide to Managing Anxiety with Breathing Techniques

Anxiety affects millions of people worldwide, causing feelings of nervousness, restlessness and a sense of impending doom. When anxiety strikes, the sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and respiration rate.

Self-Care & Wellness

Sleepless in Vancouver: 7 Tips to Help You Fall Asleep and Stay Asleep Longer

When I was an actress travelling the USA on a national tour, I seriously struggled with insomnia, sometimes enduring night after night of wakefulness. I was so desperate for sleep I tried everything from meditation to medication, hot toddies to hot baths - nothing worked.

BREATHE, RELAX, IMAGINE

A step-by-step guide to soothing your anxiety.

While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.

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