Mindfulness & Presence

Step into a realm of awareness and presence in our blog category dedicated to mindfulness. Here, we explore insights, practices, and expert perspectives that illuminate the path towards a more mindful and present life. Join us as we delve into the transformative power of mindfulness, offering practical tools and guidance to help you cultivate a deeper connection with the present moment, reduce stress, and enhance your overall well-being.

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Self-Care & Wellness

Hashtag Happiness: Setting Healthy Social Media Boundaries:

This post delves into the profound impact of social media on our mental well-being. While platforms like Instagram and Twitter promise connection, they often fuel comparison, diminish self-worth, and lead to feelings of isolation. The article offers practical strategies for digital wellness, emphasizing the importance of setting boundaries, practicing mindful consumption, and engaging in real-world activities. The goal? A balanced, fulfilling digital and offline life.

Book Reviews

Embracing Vulnerability and Authenticity: A Summary of Brené Brown's The Gifts of Imperfection

In her groundbreaking book, "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are," Dr. Brené Brown, a research professor at the University of Houston Graduate College of Social Work, explores the power of embracing vulnerability and authenticity in the pursuit of wholehearted living.

Book Reviews

Self-Compassion: The Proven Power of Being Kind to Yourself: A Book Review of Dr. Neff's Best Seller

In "Self-Compassion: The Proven Power of Being Kind to Yourself," Dr. Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin, presents a compelling case for the cultivation of self-compassion as a cornerstone of emotional well-being and personal growth.

Self-Acceptance & Identity

Radical Acceptance: A Path to Inner Peace

Radical acceptance is a powerful concept that can transform the way we approach our lives. It is a tool that helps us cope with difficult emotions, reduce our suffering, and find inner peace.

Anxiety

Breathing Easy: A Guide to Managing Anxiety with Breathing Techniques

Anxiety affects millions of people worldwide, causing feelings of nervousness, restlessness and a sense of impending doom. When anxiety strikes, the sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and respiration rate.

Self-Care & Wellness

Sleepless in Vancouver: 7 Tips to Help You Fall Asleep and Stay Asleep Longer

When I was an actress travelling the USA on a national tour, I seriously struggled with insomnia, sometimes enduring night after night of wakefulness. I was so desperate for sleep I tried everything from meditation to medication, hot toddies to hot baths - nothing worked.

BREATHE, RELAX, IMAGINE

A step-by-step guide to soothing your anxiety.

While anxiety can serve a purpose, persistent and overwhelming feelings can negatively impact your well-being and relationships. This guide presents three evidence-based techniques to help you regulate your nervous system and manage anxiety effectively.

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